Managing Your Blood Pressure

10 Healthy Habits That'll Keep Your Blood Pressure Down

Eat a Balanced Diet

There is evidence that people who consume a healthy diet can prevent high blood pressure or lower blood pressure if they already have hypertension. Aim for a diet that is rich is fruits, vegetables, low-fat dairy products, whole grains, nuts and seeds, and lean protein sources, such as skinless poultry and fish. It should also be low in saturated fat, total fat, cholesterol, and added sugars — and skip the trans fat altogether.

http://www.everydayhealth.com/hypertension-pictures/eat-a-balanced-diet.aspx

http://www.depsyl.com/

http://back2basicnutrition.com/

http://bionutritionalresearch.olhblogspace.com/