Managing Your Blood Pressure

10 Healthy Habits That'll Keep Your Blood Pressure Down

If you want to prevent hypertension or lower already elevated blood pressure readings, these healthy habits will help.

If you’ve been diagnosed with high blood pressure, your doctor may recommend healthier lifestyle habits to help get it under control. Studies have shown that making certain changes in the way you live can result in significantly lower blood pressure. Most of these lifestyle changes can also help prevent high blood pressure if you don't already have it — the guidelines for hypertension prevention and management are often one and the same

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