Anxiety Solutions? Fennel

Therapeutic Uses, Benefits and Claims of Fennel

Fennel is rich in phytoestrogens, and is an emenagogue, easing and regulating menstruation by regulating hormonal action in the body. It is believed to be helpful as a natural treatment for amenhorrea, anxiety and depression.

Dosage and Administration:

Infusion: pour 1 cup boiling water over 1-2 teaspoonfuls of slightly bruised fennel seeds and steep for 10 minutes. Drink up to three times a day. For flatulence, take a cup ½ hour before each meal.

Potential Side Effects of Fennel

Pregnant women should not take fennel as a medicinal internally as it is a uterine stimulant; however, small amounts used in cooking are safe. Skin contact with the sap or essential oil may cause photo-sensitivity or dermatitis in some people. Ingestion of the essential oil can cause vomiting, seizures and pulmonary edema. While fennel has a long history of use as a useful herbal remedy, it does contain compounds which are anti-bacterial. Keep in mind that too much of anything can be harmful. Taken in excess, fennel can induce trouble in breathing, increase palpitations and make heart beats irregular. Taken in excess, it may also cause neurotic problems.

It is essential to consult your health care professional when altering medications and you should thoroughly investigate how your medications may interact with each other. Inform your health care professional of any medications, vitamins or herbs that you are taking. Keep in mind that herbs may still produce side effects or may carry some element of risk (although side-effects and risks are generally less common and serious than in synthetic drugs). Any applicable precautions and contraindications should be clearly understood. Carefully research and select a reputable source for your herbs, and always read the label for ingredients, instructions and warnings.

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