Health is determined by what you eat."Let nutrition be your medicine," Aspostolus said.
What is true then has not changed today.
From my research and on-hand materials that I used to study for my Masters in Science in holistic nutrition, and clients who successfully improved health, energy or accomplished weight loss between 10 pounds and 100 pounds, here is my list of the top 10 foods.
These foods were selected for their general health, low toxicity and nutritional value (in terms of protein, fats, carbohydrates, antioxidants, enzymes, vitamins and minerals).
And what is good for your health is great for weight loss and your longevity. Both go hand in hand.
10 Best Foods
Berries, such as blueberries, blackberries, raspberries, cranberries, and goji berries are chockful of vitamins and minerals. Berries are mostly always in season.
If you can't find them fresh, frozen works as well, as they are picked and processed at their peak. Each of the berries is high in phytochemicals, thereby helping to protect us from cardiovascular disease and cancers.
If you had to pick one, go blue. Blueberries have the highest oxygen radial absorbance capacity (ORAC) when compared to other fruits. Because berries have a thin skin and do not need to be peeled before consumption, it is best to buy organic, as many berries can be loaded with pesticides.
http://www.huffingtonpost.com/stefan-aschan/10-healthiest-foods-for-y_b_842578.html#s261157&title=Berries_
http://www.depsyl.com/
http://back2basicnutrition.com/
http://bionutritionalresearch.olhblogspace.com/
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