Flax Seed
Continued from Yesterday
Health is determined by what you eat."Let nutrition be your medicine," Aspostolus said.
What is true then has not changed today.
From my research and on-hand materials that I used to study for my Masters in Science in holistic nutrition, and clients who successfully improved health, energy or accomplished weight loss between 10 pounds and 100 pounds, here is my list of the top 10 foods.
These foods were selected for their general health, low toxicity and nutritional value (in terms of protein, fats, carbohydrates, antioxidants, enzymes, vitamins and minerals).
And what is good for your health is great for weight loss and your longevity. Both go hand in hand.
10 Best Foods
Flaxseeds equal fiber. That means they are a great item for health, weight loss and breast health. Ground flaxseeds provide fiber to improve your digestion transition time. The general population in the U.S. eats around 12 mg of fiber daily.
For good health, a daily serving of 35 milligrams is recommended. Even in the Stone Age, this amount might have been considered inadequate because at least 135 mg of fiber a day was consumed. Fresh-ground flaxseeds are the best source -- the oil as well as the seeds provide essential fatty acids, such as Alpha Linoneic acid.
http://www.huffingtonpost.com/stefan-aschan/10-healthiest-foods-for-y_b_842578.html#s261151&title=Flaxseeds
http://www.depsyl.com/
http://back2basicnutrition.com/
http://bionutritionalresearch.olhblogspace.com/
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