Sleep Tips: Top 10 Sleep Mistakes And Their Solutions
Mistake #2: Using Long Naps To Counter Sleep Loss
Long naps during the day especially after 4pm or even brief nods in the evening while watching TV can damage a good sleep rhythm and keep you from enjoying a full sleep at night.
Solution: Nap for no more than 30 minutes.
If naps are absolutely necessary, make sure you only nap once a day and keep it under 1/2 hour and before 4 pm. In general, short naps may not hurt sleep and in fact a short siesta for half an hour after lunch or a 20 minute power nap before 4 pm works well for many people.
http://www.huffingtonpost.com/dr-frank-lipman/sleep-tips-top-10-sleep-m_b_416809.html
www.DEPSYL.com
http://back2basicnutrition.com
http://bionutritionalresearch.olhblogspace.com
No comments:
Post a Comment