10 Healthy Habits That'll Keep Your Blood Pressure Down
Maintain a Healthy Weight
If you’re overweight, losing as few as 10 pounds can lower high blood pressure. Carrying extra weight not only increases your risk of high blood pressure, it also makes you more likely to develop cholesterol problems and diabetes, which are two more risk factors for heart disease. Talk with your doctor about your weight. If you are overweight, he or she can recommend a safe weight loss program.
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